INGREDIENTS: 1 Cup Mayo (Chosen Foods Or Primal Kitchen) ½ Cup Organic Pasture-Raised Sour Cream ¼ Cup Organic Pasture-Raised Heavy Whipping Cream 2 Tablespoons Organic Dried Parsley ½ Teaspoon Organic Dried Dill ½ Teaspoon Organic Garlic Granules ½ Teaspoon Organic Onion Powder ¼ Teaspoon Organic Basil ¼ Teaspoon Organic Black Pepper DIRECTIONS: Combine all ingredients […]
This collection of favorite recipes runs the gamut from simple, delicious meals to eat on a regular basis to more involved options with greater prep time or more exotic ingredients. Please remember that your individual Protocol should always be your guide. Some of these recipes might not be suitable as-is for your individual journey to optimal health, but feel free to ask for assistance in modifying them so that they fit within your Protocol.
INGREDIENTS: 1 Can Organic Coconut Milk (Full-Fat) 3 Organic Egg Yolks 1/3 Cup Of Granulated Monkfruit/Erythritol 1 Tsp Organic Vanilla Extract ¼ Cup Of Organic Coconut Oil At Room Temperature ¼ Tsp Sea Salt DIRECTIONS: Blend until well combined. Refrigerate for a faster ice cream. Prepare in ice cream maker for 15-20 minutes. (I recommend […]
INGREDIENTS: ½ Cup Melted Organic Butter 6 Organic Egg Yolks 4 Teaspoon Organic Lemon Juice 1/2 Teaspoon Salt 1/8 Teaspoon Organic Paprika Or Cayenne If You Want It Spicy Hot 1/2 Teaspoon Organic Turmeric Powder DIRECTIONS: Blend the egg yolks and lemon juice. With the blender on low, slowly pour in the melted butter in […]
INGREDIENTS: 8 Oz (225 G) Organic Grass-Fed Cream Cheese ½ Cup (120 G) Organic Grass-Fed Butter ½ Cup (120 G) Organic Almond Butter 2 ½ Tbsp Birch Xylitol Or Lakanto Monkfruit Sweetener 1 Teaspoon Organic Vanilla Extract 2 Scoops Primal Kitchen Collagen Fuel (Chocolate Or Vanilla) DIRECTIONS: Melt and stir cream cheese, butter, almond butter […]
INGREDIENTS: 1 Cup Organic Golden Flaxseed Meal ¼ Cup Organic Cacao Powder 1 Tablespoon Organic Cinnamon ½ Tablespoon Aluminum Free Baking Powder ½ Teaspoon Salt 1 Large Organic Egg 2 Tablespoons Melted Organic Coconut Oil (Not Hot) ¼ Cup Sugar-Free Caramel Syrup (Melt 1/8 Cup Birch Xylitol In 1/8 Cup Water) ½ Cup Organic Pumpkin […]
INGREDIENTS: ½ Cup Organic Psyllium Husks 1 Teaspoon Aluminum Free Baking Powder 1 Teaspoon Fine Sea Salt ¾ Cup Organic Creamy Almond Butter 5 Large Organic Pasture-Raised Eggs ¼ Cup Avocado Oil 1/3 Cup Water ¼ Cup Grass-Fed Beef Gelatin (Vital Proteins) DIRECTIONS: Combine dry ingredients. Combine wet ingredients except for water and gelatin: mix […]
INGREDIENTS: 1 Cup Organic Almond Flour 3 Tablespoons Organic Coconut Flour ¼ Cup Organic Cacao Powder ½ Teaspoon Baking Powder 1/3 Cup Birch Xylitol Or Monkfruit Sweetener With Erythritol 1/3 Cup Organic Unsweetened Shredded Coconut ¼ Teaspoon Sea Salt 2 Large Organic Pasture-Raised Eggs, Room Temperature ¼ Cup Organic Virgin Coconut Oil 1 Teaspoon Organic […]
INGREDIENTS: 209 Grams Organic Unrefined Coconut Oil 280 grams Organic Creamy Almond Butter 8 Tablespoons Organic Cacao Powder 4 Tablespoons Granulated Monkfruit Sweetener 1 Tablespoons Organic Vanilla Extract ½ TSP Sea Salt DIRECTIONS: Melt all ingredients in a pot, stir and pour into a square pyrex that’s lined with parchment paper. Refrigerate. Cut into small […]
INGREDIENTS: 209 Grams Organic Unrefined Coconut Oil 280 grams Organic Creamy Almond Butter 3 Tablespoons Organic Cacao Powder 1 Cup Organic Raw Cacao Butter 1 Tablespoon Organic Vanilla Extract 12 DROPS Organic Stevia Extract ½ TSP Sea Salt 1 Cup Organic Shredded Coconut DIRECTIONS: Melt all ingredients in a pot, stir and pour into a […]
INGREDIENTS: 2-5 Pounds of Bones from Organic Pasture Raised Animals (You can use chicken bones from the chicken you eat, fish bones from fish or beef bones from ribs and steaks. Save them as you go in a Ziploc in the freezer.) Bones can be purchased at Alfalfa’s, Whole Foods and Lucky’s Market. Whole Foods sells […]
INGREDIENTS: 1 Baseball Sized Organic Beet; Red or Gold; Thinly Sliced into Small Strips 4 Cloves of Garlic; Finely Diced 1 Cup of Organic Whey; Strained From Yogurt 1 Teaspoon of Celtic Sea Salt DIRECTIONS: Combine ingredients in a 32 oz. mason jar and top off with filtered water. Put lid on tight. Let culture […]
INGREDIENTS: 1 Can Organic Coconut Milk 1/3 Cup Organic, Raw, Chia Seeds 1/2 Teaspoon Organic Vanilla Extract 5 Drops Organic Stevia Extract Optional Spices: Cinnamon, Cloves, Cacao, Cardamom, Ginger Optional Add-Ins: Organic Nuts/Seeds, Organic Pumpkin/Squash, Organic almond butter, organic dark chocolate chunks/chips, organic berries DIRECTIONS: For Blended/Smooth Version: Place all ingredients in blender and blend on […]
INGREDIENTS: 2 Medium Organic Avocados ½ Can Organic Coconut Milk 1 Stick of Organic Grass-Fed Butter (melted) 2/3 Cup of Organic Cacao Powder 2 Tablespoons of Birch Xylitol or Monkfruit or 8 Drops of Organic Stevia ½ cup Organic Almond Butter 1 Teaspoon Organic Vanilla Extract DIRECTIONS: Mix all ingredients until pudding is smooth and […]
INGREDIENTS: 1 Can Organic Coconut Milk 1 Cup Organic Hemp Hearts 2 Tablespoon Organic Flax Meal 2 Tablespoon Organic Chia Seeds 2 Tablespoon Organic Coconut Flakes 1 Teaspoon Organic Cinnamon ¼ Teaspoon Organic Cloves Powder ¼ Teaspoon Organic Allspice 2 Scoops Primal Kitchen Vanilla or Chocolate Collagen Fuel ¼ Cup Organic Almond Butter (optional) ¼ […]
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